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5 spicesSpeed ​​up the metabolism of the right seasoning their dishes massonabornye.


Proper nutrition plus daily exercise unconditionally start your metabolism. However, adding these five spice to their dishes massonabornym, you can significantly accelerate the process of metabolism. Keep in mind that just peppered dishes no effect on acceleration, however, scientists have discovered that a combination of certain spices can help to increase the consumption of calories and raise your fat burning potential. These five spices not only improve the taste of your dishes, but also help transform your body.

1. Red Peppers

Red capsicum helps accelerate your metabolism due to capsaicin, the active component of red pepper, which causes a burning sensation in the mouth at the time of consumption.Capsaicin is well studied and widely known for its thermogenic effect, its ability to generate body heat, sweating to initiate and increase the rate of metabolism. The study showed that the thermogenesis induced by capsaicin can increase your metabolism by at least five percent, which will be held a few hours after eating. The percentage of fat oxidation increased by 16 percent, as it has been proved.

2. Ginger

Ginger is probably familiar to you, as a complement to the sushi.This amazing product also finds its application in the confectionery industry, it is sold fresh in the produce department, and dried, in the form of spices. He has a sharp taste, it is often used to relieve nausea and digestive problems. It is a powerful antioxidant with numerous pharmacological properties. It accelerates the sports nutrition metabolism due to the active component, which is called gingerol. Recent studies on overweight people found that ginger intake increases thermogenesis, which in turn increases the metabolism. Animal studies also confirmed that ginger in the diet accelerates the metabolism, in addition to this improves digestion and utilizes fats.
Tip: Boil fresh ginger in boiling water, or simply add the ginger powder in hot water. You can also grate the fresh ginger and add it to hot. Add powdered ginger in marinades.

3. Turmeric

Turmeric is a plant related to ginger, is a member of curry and is an integral part of Indian cuisine. Curcumin is the main active component of this “golden spice” -has potent anti-inflammatory and antioxidant properties that may help to combat and / or prevention of cardiovascular disease, cancer, depression and age-related neurodegenerative changes in health status.Although currently known to us only studies conducted on animals, the results of which renders the use of curcumin on metabolism and fat loss look promising. It was found that regular consumption of curcumin prevents the deposition of fat by decreasing insulin levels and enhance the action of leptin-factors that are largely related to the increase in obesity.
Tip: Add turmeric powder to the soup, rice dishes, vegetables or an omelette. You can add fresh root, or powder in your smoothie that will give it a golden color and certainly adds useful features!

4. Cinnamon

fast.Recently, cinnamon has become the focus of attention as a spice capable of lowering blood sugar levels in people with type 2 diabetes. Normalize triglycerides, cholesterol, and blood pressure. At the heart of this process is its ability to enhance the action of insulin, promoting sugar into the cells. This explains how cinnamon affects your metabolism – helping the body to process sugar more efficiently, thereby reducing the probability of converting into body fat.
Tip: Sprinkle cinnamon popcorn, sliced ​​apple, yogurt or sweet desserts. Just to unleash its metabolism can be mixed with red peppers to cook Mexican hot cocoa.

5. Cumin

Cumin is a very popular spice that is used in all the kitchens of the world. Despite the fact that it is not as widely studied for the promotion of metabolism, like those spices that we have discussed, a recent study conducted with women who are overweight have shown that its daily consumption reduces the level of bad cholesterol, triglycerides and normalizes the levels of good cholesterol. Weight, body mass index (BMI), waist circumference, fat mass were also reduced. Conclusion: cumin contains phytosterols – plant compounds known for their ability to absorb cholesterol in the body. The researchers also suggest that cumin reduces the body weight due to a temporary increase in metabolism, just as the action hot spices.
Tip: Use cumin powder by adding it to soups, seasonings, to taste any dish for a hearty and delicious meal.