L-carnitine – a sports nutrition product that helps to cope with excess weight, fatigue and stress.Due to its composition, consisting of amino acids and vitamins, it helps to burn fat. This effect can be achieved if you take L-carnitine before exercise, and how to drink it, and what better to choose will be discussed below.
The properties of L-carnitine for weight loss
This sports food product has the following properties:
- It helps burn fat;
- “Charges” of energy, which helps to support the load during exercise;
- lowers blood cholesterol to normal levels;
- positive effect on the cardiovascular system;
- It helps to cope with stress;
- It improves memory;
- strengthens the bones;
- It reduces appetite, which eliminates the need for snacking between meals.
What better to drink L-carnitine
L-carnitine is available in several forms – a syrup, powder, tablets and capsules. Not everyone knows which one is the best to take drugs.
Each form has its own advantages and disadvantages. Thus, L-Carnitine capsules and tablets easy to use, has a reasonable price and a positive effect on the heart. Powder – this is the most inconvenient form of the drug. It needs to be diluted in a liquid, and it is not always possible. Therefore, in the field of sports nutrition experts say that it is better to drink a liquid L-carnitine, ie the drug in syrup. Its disadvantages include the high cost and the absence of such an effect for the heart, which give tablets and capsules. The rest of the liquid product is superior to other forms of release. It is absorbed much faster than tablets, powder and capsules. Therefore, the liquid formulation facilitates rapid burning of fat and weight loss in this case is the ultimate goal of this receiving sports food product. Therefore it is best to choose a drug.
Instructions for the use of L-carnitine for weight loss
L-carnitine is synthesized by the body. In addition, it comes with the meal. This compound is present in dairy products, nuts, vegetables and meat. With proper nutrition moderate body with food gets about 200 mg of L-carnitine. However, for weight loss, the number is not enough. To reduce the volume of the body is necessary to take 500 to 2,000 mg of the sports nutrition product per day. But most of the L-carnitine slimming drink in an amount of 1500-1800 mg. This is the dosage of the drug per day.
Most often, the L-carnitine does not cause side effects, however, its excessive intake can cause allergic reactions, problems with digestion, and so on. D. Therefore, do not exceed the recommended dosage of the drug, and before its use is best to consult a specialist.
Each drug has its own instructions for use. Only its observance ensures a positive result. Thus, L-Carnitine for weight loss should be taken in a specific pattern. It will be different for those who are involved in sports and for those who do not.
How to drink L-carnitine together with sports?
The drug in this case should not exceed 1200 mg per day. L-carnitine weight loss capsules or tablets should be taken as follows:
- 200 mg of an empty stomach, 20 minutes before breakfast;
- 200 mg per quarter of an hour before the second breakfast;
- 200 mg per quarter hour to snack between lunch and dinner;
- 600 mg 30 minutes before the start of classes in the gym.
Carnitine excites the nervous system. Therefore, during its use is recommended not to drink coffee or take guarana.
How to drink L-carnitine without sports?
In the absence of training drug it is recommended to take 2 capsules or tablets three times a day 20 minutes before meal. If a person suffers from obesity, the dosage should be increased by 2 times, but it does not exceed 3,000 mg per day. Efficacy in this case will not be too high. To achieve a good result, it is necessary to change its power system and increase physical activity. Only these measures in conjunction with taking the drug can help to significantly reduce body weight in no time.
How to take L-carnitine in syrup
Liquid L-carnitine also has a reception circuit. It should consume 5ml 3 times a day 20 minutes before breakfast, lunch and dinner. This applies to all without exception. People engaged in sports, must also be taken of 15 ml syrup for 30 minutes before the training.
How to take L-carnitine powder
Taking the drug in the powder is recommended as follows:
- at power and cardio receiving circuit will be as follows – 1000 mg of drug 20 minutes before breakfast, 1000 ml for 20 min to strength training and 1000 mg per 15 minutes to cardio;
- under aerobic classes – 1000 mg for 20 minutes before breakfast and 2000 mg for 20 minutes prior to training;
- in the absence of training – 1000 mg for 20 minutes before breakfast.
Recommendations for L-carnitine slimming reception
To the drug gave tangible results without harm to health, it is necessary to adhere to the following guidelines for its use:
- The course of this type of sports nutrition should not exceed 1 month.
- Re-apply to the drug can be 6 months after completion of the course.
- Upon receiving the L-carnitine workout duration should not be less than 30 minutes. If you ignore this point and reduce training time, the drug will cause a strong sense of hunger and weight loss no effect.
To lose weight, the best reception of L-carnitine combined with training as well as to change the power supply system. The only way to achieve tangible results in a short time.